Do Bananas Flare Up Eczema? Here’s The Truth!

Do bananas flare up eczema? This is a good question. As you should know, some foods can cause your eczema to flare up. If you have eczema, you need to familiarize yourself with the foods that can be problematic. After that, you’ll want to do everything you can to avoid consuming these foods. If you do not, you’re just asking for trouble. Unfortunately, some of the most delicious treats can cause problems.

So, how about bananas? Ultimately, bananas can cause problems for some eczema sufferers, but not all. If you have a banana intolerance or allergy and eczema, there is a good chance that it’s going to cause the problem to worsen. A little experimentation can help you determine whether or not bananas are problematic for you.

However, bananas may provide you with some benefits. Therefore, you should not eliminate them from your diet until you’re positive that they’re causing eczema to worsen. Within this in-depth article, you will learn more about bananas and eczema.

Benefits Of Eating Bananas

While bananas might be problematic for some people, they’re very good for most. In fact, they contain many nutrients that your body needs. At the same time, you should know that they don’t contain any harsh pesticides. With many fruits and vegetables, they’re going to be exposed to these dangerous chemicals. This isn’t the case with bananas. They have a natural shield. The peel protects the interior portion of the banana from any chemicals it could endure.

Therefore, you will not have to wash the banana before consuming it. You can rip off the outer peel and eat the banana right away. More importantly, this fruit offers numerous nutrients. They’re crammed full of potassium and low in calories. If you want to avoid developing kidney stones, you should be consuming more potassium. The best way to do that is by eating more bananas. It can also help keep your blood pressure to a minimum.

Bananas will provide you with many other essential nutrients including vitamin B6, Manganese, Vitamin C, Magnesium, Fiber, Protein, and Copper.

Bananas And Eczema Itch

Another thing to note is that you might be able to use bananas to put a stop to your eczema itch. This will work for some people but not everyone. Either way, it is worth trying out for yourself. After all, it might provide you with relief for a short period of time. All you must do is obtain a few bananas. Once you’ve eaten the interior portion, you can grab the peel and rub it against your skin. You need to use the inside of the peel and not the yellow portion.

For some people, this is going to soothe their itch for a few hours. Again, it may or may not help you. However, there are a few risks here. Therefore, you should experiment with it.

Bananas And Eczema Flare-Ups

Bananas are great for many reasons. Nevertheless, they can cause a lot of problems for some people. This is indeed the case if you have eczema. As mentioned above, bananas may result in your eczema flaring up and worsening. It won’t bother everyone, but it could, and this is something you must be cautious about. Below, you’re going to learn about the reasons bananas may result in eczema flare-ups.

The Sugar

First and foremost, you should know that sugar can be very problematic for eczema sufferers. If you consume too much sugar, there is a risk that your symptoms are going to spiral out of control. Therefore, it is best to limit your intake of sugar. This is why bananas can be a problem. They contain a lot of sugar. It is estimated that 1 medium banana contains roughly 14 grams of sugar! That is a lot of sugar and it can result in problems.

If you’ve found out that sugar causes your eczema to get worse, you should avoid eating bananas. The sugar lovers always like to know, do bananas flare up eczema? Well, in short, this is the answer to your question.

People With Banana Allergies

Another thing to note is that some people have a banana allergy. The problem stems from a protein found inside the banana. It’s the protein called chitinase. It is also found in kiwi and avocados. If you have an allergy to this protein, you should avoid it at all costs. If you consume this protein, you’re going to experience an allergy outbreak. You may begin to itch and sneeze. This problem will be even worse if you suffer from eczema.

All people with eczema and an allergy to chitinase, it’s best to avoid bananas completely. It’ll make your eczema far worse. Some of the most common symptoms associated with banana allergies include itching, vomiting, diarrhea, and hives. In severe cases, there’s a risk that you’re going to experience anaphylactic shock. This is rare but it’s a possibility.

If you experience problems when eating bananas, you should visit with your doctor. They’ll be able to run tests and determine whether or not you have a banana allergy.

Intolerance To Bananas

It is possible to have an intolerance for many foods. Some people have a milk intolerance. This is likely the most common. However, there is always a risk that you’re going to have a banana intolerance too. This is much different than a banana allergy. While the symptoms might be the same, they’re not going to appear so soon. In general, it can take anywhere from a few hours to a few days for the symptoms to present themselves.

This happens when your body mistakenly believes that the banana’s proteins are a foreign entity. This will result in the body dispatching antibodies to fight off these foreign entities. In return, this will cause your immune system to react. This will send your eczema spiraling out of control. The severity of the symptoms can vary based on each person.

If you’re lucky, the symptoms will be mild, and they’ll pass very quickly. Otherwise, they’ll be severe, and you’ll experience stomach cramps, diarrhea, and headaches. This will also result in your eczema flaring up.

Experimenting With An Elimination Diet

At the end of the day, the problem might be something else entirely. If you suspect this is the case, you should experiment with an elimination diet. You should remove bananas from your diet for a few weeks. Once that period has elapsed, you should look back and see whether or not your condition has improved. Have you experienced any breakouts during this time? If not, there is a good chance that the bananas were the problem. If you’re still having issues, it was likely something else.

Remember that many foods can cause eczema to flare up. Other foods include soy, dairy, sugar, gluten, corn, and more. If you suspect that these foods are the culprits, you’ll want to remove them from your diet as well. Experiment with it and find out what causes your eczema to worsen. Eventually, you’ll be able to assemble a diet that keeps your eczema symptoms at bay.


Do bananas flare up eczema? When it comes down to it, bananas can be problematic for some eczema sufferers. However, it may not be a problem at all for others. In fact, it might be a good treatment for your eczema rashes. This is something you must be careful about. You need to find out whether or not bananas are bad for you. If they are, you’ll need to avoid them at all costs. If they’re not, you might be able to use them to put a stop to your itchiness.

Related Questions

Do Natural Sugars Make Eczema Worse?

It should be no secret that changing your diet can potentially improve your eczema symptoms. However, you should know that removing the wrong items will create problems too. How about natural sugars? Are they going to make your eczema worse? Ultimately, sugar is bad for people who have eczema. Even worse is the fact that people consume far too much sugar today. It’s estimated that consuming 75 grams of sugar will result in your immune system to be weakened for many hours.

Natural sugars are different because they’re not processed as much. This leads many to believe that they’re better and they are. However, they still work similarly to regular sugar. Therefore, it’s best to lower your intake of all sugar to avoid flare-ups.

Is Eczema A Sign Of A Weak Immune System?

The real cause of eczema is not known. However, it is believed that it might have something to do with a weakened immune system. Some people with eczema will have less cytokine in their body. This protein is essential since it helps the immune system work correctly. If your body doesn’t have enough of this crucial protein, there is a greater chance that you’re going to get ill. It could be the cause of eczema in the first place. While it is not certain, there is a chance that your eczema will confirm that your immune system is weakened.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts